Article: How to tap into your creativity

Tips for letting inspiration flow

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*This article was originally written for and published by Weight Watchers Canada.

Article: Creative ideas to keep the kids busy this summer

Ideas for crafts, virtual activities, and family projects to do together

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*This article was originally written for and published by Weight Watchers Canada.

 

Article: Hand-washing 101

How to keep your hands clean – for real

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*This article was originally written for and published by Weight Watchers Canada.

 

Article: How to ease into a cardio routine

Plus, why this form of exercise is not the be-all, end-all

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*This article was originally written for and published by Weight Watchers Canada.

 

Article: Staying positive in isolation

Expert advice on how to handle the feelings that may be coming up

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*This article was originally written for and published by Weight Watchers Canada.

 

Article: Mapping the supermarket

How to navigate the grocery store to find the healthiest options

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*This article was originally written for and published by Weight Watchers Canada.

Article: Flexing your resiliency muscle

Expert advice to becoming more resilient

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*This article was originally written for and published by Weight Watchers Canada.

Article: New year, less clutter

Yeah, we’re more than a month into 2019, but how many of us still need these tips? *Raises hand*

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*This article was originally written for and published by Weight Watchers Canada.

Article: The basics of behaviour change

How to modify everyday habits

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*This article was originally written for and published by Weight Watchers Canada.

Poem: Lover’s Request

This is one of my “weird” poems from about a year ago, which I’m not 100% sure about. There are things I love about it, and things I don’t, things that I think work and things that don’t quite hit the mark. But here it is anyway, the way it came together. At the very least, it has value because I tried something different, and got a little writing practice out of it.

Lover’s Request

I want you to linger on my mouth like curry goat

slight spice tingle on my tongue, turmeric grease around my lips, sauce grit in the grooves of my gums, strings of flesh still stuck in my teeth hours later.

I want to smell you on my fingertips after three handwashes and a shower, the way spices lodge their scents into fingerprints, invisibly pungent, impossible to ignore.

I want you to fill me up like ground provisions,

breadfruit, sweet potato, dasheen, plantain,

sitting heavy and comfortable in my belly, making me feel loved and whole and at home.

I want you to make me wince with pleasure-pain like the Scotch Bonnet at the top of the rice and peas, my lips red and wet and plump with heat.

I want you to quench my thirst for love like ice-cold coconut water on a Sunday at the beach, dripping down my chin and into my soul.