Plus, why this form of exercise is not the be-all, end-all
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*This article was originally written for and published by Weight Watchers Canada.
Tag: Weight Watchers
Article: Mapping the supermarket
How to navigate the grocery store to find the healthiest options
*This article was originally written for and published by Weight Watchers Canada.
Article: Flexing your resiliency muscle
Expert advice to becoming more resilient
*This article was originally written for and published by Weight Watchers Canada.
Article: New year, less clutter
Yeah, we’re more than a month into 2019, but how many of us still need these tips? *Raises hand*
*This article was originally written for and published by Weight Watchers Canada.
Article: The basics of behaviour change
How to modify everyday habits
*This article was originally written for and published by Weight Watchers Canada.
Article: Get away without getting off track
Get away without getting off track
*This article was originally written for and published by Weight Watchers Canada.
Article: 4 Fitness Trends to Check Out in 2018
4 Fitness Trends to Check Out in 2018
*This article was originally written for and published by Weight Watchers Canada.
Article: Bulk Basics
Bulk Basics
*This article was originally written for and published by Weight Watchers Canada.
Article: 8 things to do with your kids this summer
8 things to do with your kids this summer
*This article was originally written for and published by Weight Watchers Canada.
Article: Coffee break
Coffee break
*This article was originally written for and published by Weight Watchers Canada.
Sarah Munn 